Your Pregnancy

A guide to pregnancy and childbirth in New Zealand.

Information on staying healthy in your pregnancy - SMILE.

Bloodtests

Antenatal blood tests are designed to protect your health and the health of your baby.

For more information click here.

Screening

Information on Maternal Serum Screening. This is the test to screen for Downs Syndrome.

For more information click here.

For more information on the Illumiscreen Pre-natal test click here.

Supplements

Information on Folic Acid and Iodine.

Healthy Eating

Important information on healthy eating advice and weight gain during your pregnancy.

Information on food safety and avoiding listeria.

Immunisations During Pregnancy

Information on Whooping Cough & Influenza.

Information on the COVID-19 Vaccines.

Exercise

A safe guide to exercise during pregnancy.

Help support and strengthen your pelvic floor.

Pelvic Stretching Information.

Aspirin

Information on low dose Aspirin.